New Generation
Stress Awareness Campaign
for the Workplace and the Community
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StressWatching is an innovative 10 session programme based on the book The Stress Gremlins. It encourages StressWatchers to understand themselves better and take responsibility for how they behave and think. The result is reduced or no stress and resilience to future challenges.
Run by your trained IN HOUSE or external Champions the sessions take a maximum of 45 minutes and can be run during the lunch hour or after work. We train the champions to become Stress Management Coaches so they develop useful skills and competencies.
Why use the StressWatching™ in organisations?
- Stress awareness for staff who want to become and stay well
- Staff involvement at all levels
- H & S compliance
- Does not require training days
- Next generation EAP
- Enjoyable, interactive activity
To find out more..........contact us
To run StressWatching in the community…………………………contact us
StressWatching Champions can be trained by AMC to support and encourage the StressWatching programme as it develops in your organisation.
Behind StressWatching is a support network of counsellors, coaches and sychotherapists to keep staff in work and help reduce absence times dramatically. This is the Next Generation EAP.
The StressWatching programme can also be accessed by individuals as a self help workbook. It is focused on:
- Developing self responsibility for well-being
- Improving physical and emotion fitness
- Increasing feel-good factor
- Improving self-esteem and confidence
- Putting enjoyment back into working life
There are 10 workbook sessions - each taking around
10 minutes and there are
10 tools to collect and use
To find out more…………………………contact us